Celebrated on May 28 every year, Menstrual Hygiene Day aims to raise awareness about the importance of good menstrual hygiene and break the silence around periods
Menstruation is a natural biological process — yet millions of women and girls around the world still face stigma, embarrassment, and lack of access to safe sanitary products. Poor menstrual hygiene can lead to health issues like urinary tract infections, reproductive tract infections, and even infertility in severe cases.
Lack of access to affordable sanitary products
Inadequate water, sanitation, and hygiene facilities
Social taboos and misinformation
Limited education about menstrual health
Educating girls from a young age about menstruation helps them feel confident and prepared. Schools, parents, and communities should openly talk about periods without shame.
Using clean sanitary pads, menstrual cups, or tampons is essential for good health. Products should be changed every 4–6 hours to prevent infections.
Biodegradable sanitary pads and menstrual cups are eco-friendly options that also help reduce waste.
Talking openly about periods — at home, in schools, and in the workplace — helps normalize menstruation and fight stigma.
At Girl's Friend, we believe that every woman deserves access to safe, affordable, and high-quality menstrual hygiene products. Our Girl's Friend Sanitary Pads are designed with comfort, safety, and dignity in mind — because periods shouldn’t stop anyone from living life to the fullest.
